Ola mi amigos! Finallyyyyyy! I've discovered enough healthy snacks and desserts that I tasted myself to make a list of junk-free treats! Perfect for us who are doing our best to live a life free from sugar and carbs! WOOOHOOOO! I am so

Answer this question: In this particular video ad, what is Kenny Rogers selling? A. Garlic Butter Roast Chicken (Product) B. Solenn Heussaff (Endorser) C. Fitness D. Sex And the correct answer is, letter D, sex. Now before you say what an overreacting Christian feminist I am,

I've become a coward. What happened to me? I got lost in the midst of it all. Where did my voice go? All of a sudden there was this pause—a doubt, a fear, a back and forth of sureness and irresolution—that always ended

I did keto primarily for the health benefits over the weight-loss, so I didn’t have the mindset of committing to it only until I “see results.” I was willing to give the ketogenic “diet” a shot as a true lifestyle change, and not

Hey bbys! I know I promised a lot of you blogs/vlogs on my wellness and fitness journey (I even remember opening a direct message with a tone of annoyance from a follower demanding for the posts, LOL!), but I've been so busy and/or